WORK WITH ME
Mental Wealth
tailored to you;
the emerging self
Heart-to-heart: Individual Therapy
Individual therapy offers a deeply personalized and confidential space to explore your thoughts, emotions, behaviors, and life experiences. It is a one-on-one process designed to support your unique needs, whether you're healing from past wounds, managing stress and anxiety, or simply seeking greater emotional well-being.
Through a strong therapeutic alliance and evidence-based approaches, therapy becomes a powerful pathway to self-awareness, healing, and growth. You’ll have the opportunity to identify patterns that may be holding you back, build healthier coping strategies, and reconnect with your values and inner strengths.
People engage in therapy for a wide range of reasons—processing trauma, navigating life transitions, improving relationships, or deepening their sense of self. The pace and direction of therapy are tailored to you, and the experience may be short-term and goal-oriented or longer-term and exploratory.
This is not about “fixing” you—it’s about creating space to understand yourself more fully, foster resilience, and live with greater clarity and authenticity. With compassionate guidance and a safe, nonjudgmental environment, individual therapy supports lasting change from the inside out.
Rebuild: Family
Therapy
Family therapy offers a collaborative and supportive space for families to strengthen communication, deepen understanding, and navigate challenges together. Whether you're facing conflict, navigating a life transition, healing from past hurts, or working to support a child or adolescent, family therapy provides tools and insights to improve relational dynamics and foster connection.
In this process, the family is viewed as a system—where each person’s experiences and behaviors affect the whole. By exploring patterns, roles, and relationships, therapy helps families identify unhelpful cycles and move toward more constructive, respectful, and compassionate ways of engaging.
Using evidence-based approaches and a systemic lens, a therapist facilitates open dialogue and problem-solving while honoring each member's perspective. Sessions may involve all family members or just those most directly involved in a specific issue, depending on the goals and structure of the work.
Family therapy is not about placing blame—it’s about working together to understand one another more fully, improve communication, and create a healthier emotional environment for everyone. With support and guidance, families can strengthen their bond and build lasting tools for resilience, empathy, and growth.
Couples Therapy: Let’s reconnect
Couples therapy provides a structured and compassionate space for partners to explore their relationship, strengthen communication, and address emotional or relational challenges. Whether you’re navigating conflict, rebuilding trust, improving intimacy, or simply seeking greater alignment, therapy can support a more connected and resilient partnership.
Rooted in evidence-based practices and guided by a neutral, skilled therapist, couples therapy helps partners understand each other’s needs, emotions, and experiences more deeply. It offers tools for managing disagreements constructively, repairing ruptures, and fostering emotional safety.
This work isn’t about taking sides or determining who’s “right”—it’s about helping both partners feel heard, respected, and empowered to grow together. Through open dialogue, skill-building, and reflection, couples can gain insight into relational patterns, unlearn reactive habits, and move toward healthier ways of relating.
Whether you’re in a long-term relationship, newly committed, or somewhere in between, couples therapy supports shared goals, individual growth, and deeper connection. With intention and effort, it becomes a space to heal, realign, and build a relationship that feels mutually fulfilling and secure.
Reclaiming your peace and power with Brainspotting
Brainspotting is a powerful therapeutic method that helps identify and release the neurophysiological sources of emotional pain, trauma, and other challenging symptoms. By using a focused approach, often enhanced with biolateral sound, it allows for deep, direct processing of experiences that are typically beyond conscious awareness.
As a neurobiological tool, Brainspotting works within the clinical relationship, supporting healing by accessing the autonomic and limbic systems of the brain and body. It enables the processing and release of unresolved emotional and physical symptoms, facilitating profound psychological, emotional, and physical healing.
Beneath the surface with Psychoanalytic Therapy
Psychoanalytic therapy is a depth-oriented approach that invites you to explore the unconscious patterns, inner conflicts, and early life experiences that may be shaping your current thoughts, emotions, and behaviors. Rooted in insight and self-reflection, this therapy supports long-term healing by helping you understand the “why” beneath your struggles—not just the surface symptoms.
You’ll work with a therapist to bring awareness to recurring emotional themes, unresolved relational dynamics, and protective patterns that may have once served you but now feel limiting. Together, you’ll begin to untangle these experiences, opening up space for growth, clarity, and more authentic ways of being.
While the process may be slower-paced and more exploratory than other approaches, its impact is often deeply transformative. This therapy is especially beneficial for those facing persistent challenges, relational difficulties, or a desire to better understand their inner world.
Psychoanalytic therapy is not about quick fixes—it’s about uncovering the root of emotional pain and fostering lasting, meaningful change from within.
-
![]()
"I learned actual skills for how to manage anxiety and conflict."
CLIENT
-
![]()
“I gained empowerment and am in more control of my life."
CLIENT
-
![]()
"I was finally able to move forward. Not just, "move on."
CLIENT
HOW IT WORKS
We’ll start where you are
The intake call will provide an opportunity to understand your needs, begin building rapport, and discuss your general goals for therapy.
01
We’ll make a plan of action
During the initial session we'll gather important information about your background, current challenges, and identify more specifically what you hope to achieve. The assessment helps identify the most appropriate therapeutic approach, allowing me to tailor the treatment plan to best support your unique journey toward healing and growth.
02
We’ll take it one step at a time
In therapy, healing and growth are a gradual process, and it’s important to approach it at a pace that feels manageable and right for you. The statement "we will take it one step at a time" reflects a commitment to progress without overwhelming you. Each session will focus on the issues and emotions that are most relevant to where you are in your journey, ensuring that we work together in a way that feels both supportive and sustainable.