Rooted and Regulated
Rooted & Regulated is an immersive mind-body healing experience created through a collaboration between Mental Wealth Hawaii and Studio Norae. This series is designed to help participants explore the emotional roots of their patterns, reconnect with their bodies, and move toward greater balance, clarity, and embodied awareness. Through gentle Brainspotting activation, participants will be guided in identifying origin stories, attachment wounds, and emotional experiences that may be contributing to feeling stuck or disconnected. Somatic practices, including yoga and intentional body-based healing, will support nervous system regulation and cultivate a deeper awareness of self throughout the process.
Participants will also engage in rituals of release, such as a reflective fire-burning ceremony, alongside creative expression and mindful art-making through ceramic sculpting. Together, these experiences are intended to create space for emotional and somatic processing, self-reflection, and meaningful transformation within a small supportive community environment.
Retreat sessions will begin on Friday, July 10th and reoccur on Friday’s at 5:30 PM at Studio Norae’s beautiful studio in Kāneʻohe. Each session will be approximately two hours long and will occur over the course of five consecutive weeks.
What Sets Our Retreats Apart
01 / Awareness - “Understanding where I currently am.”
Begin by arriving in the body and in community.
02 / Noticing & staying with the body
What are you carrying and where is it located?
03 / Release & Letting Go
How to release and let go, allowing for a shift.
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Five consecutive weeks of programming
10 hours of in-person programming
Guided mental health and self-exploration experiences facilitated by Mental Wealth Hawaiʻi
Yoga and body-based practices led by Studio Norae
Ceramics instruction and creative exploration
All materials and supplies included
Small-group experience designed to foster connection and community
Opportunities for reflection, personal growth, and deeper self-understanding
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Session 1
Develop a deeper understanding of where you are today through reflection, nervous system education, and practices that foster safety, curiosity, and connection with yourself.Session 2
Immerse yourself in uncovering the experiences, relationships, and patterns that have shaped you while learning grounding tools to support your nervous system and create meaningful change.Session 3
Cultivate the ability to notice thoughts, emotions, and sensations with greater compassion through mindful movement, self-reflection, and embodied awareness.Session 4
Identify what you are ready to let go of, participate in a meaningful release ritual, and create space for new experiences, intentions, and ways of being.Session 5
Honor your growth through creative expression, reflection, and community as you clarify how to carry your insights forward beyond the program. -
Participation in this program is not guaranteed upon registration. All applicants will complete a screening process to assess appropriateness for the group experience. Please note that decisions are made with consideration for participant safety, readiness, and the overall needs of the cohort.
This program is a collaboration between Mental Wealth Hawaiʻi and Studio Norae. Studio Norae is not a licensed mental health provider, and certain information shared for program participation may not be protected under HIPAA. Separate consent and participation forms will be provided to explain privacy practices and confidentiality expectations.