Rooted & Regulated is an immersive mind-body healing experience created through a collaboration between Mental Wealth Hawaii and Studio Norae. This series is designed to help participants explore the emotional roots of their patterns, reconnect with their bodies, and move toward greater balance, clarity, and embodied awareness. Through gentle Brainspotting activation, participants will be guided in identifying origin stories, attachment wounds, and emotional experiences that may be contributing to feeling stuck or disconnected. Somatic practices, including yoga and intentional body-based healing, will support nervous system regulation and cultivate a deeper awareness of self throughout the process.
Participants will also engage in rituals of release, such as a reflective fire-burning ceremony, alongside creative expression and mindful art-making through ceramic sculpting. Together, these experiences are intended to create space for emotional and somatic processing, self-reflection, and meaningful transformation within a small supportive community environment.
Retreat sessions will take place on Fridays at 5:30 PM at Studio Norae’s beautiful studio in Kāneʻohe. Each session will be approximately two hours long and will occur over the course of five consecutive weeks.
Acknowledgment: Please note that Studio Norae is not acting in a clinical or therapeutic role within this program and is not a licensed mental health provider. While participant information will be handled with care and respect, aspects of this collaborative experience may not be protected under HIPAA in the same manner as psychotherapy services provided through Mental Wealth Hawai‘i. Participants will therefore be asked to review and sign separate consent and participation forms related to both Mental Wealth Hawai‘i and Studio Norae services.
Rooted & Regulated is an immersive mind-body healing experience created through a collaboration between Mental Wealth Hawaii and Studio Norae. This series is designed to help participants explore the emotional roots of their patterns, reconnect with their bodies, and move toward greater balance, clarity, and embodied awareness. Through gentle Brainspotting activation, participants will be guided in identifying origin stories, attachment wounds, and emotional experiences that may be contributing to feeling stuck or disconnected. Somatic practices, including yoga and intentional body-based healing, will support nervous system regulation and cultivate a deeper awareness of self throughout the process.
Participants will also engage in rituals of release, such as a reflective fire-burning ceremony, alongside creative expression and mindful art-making through ceramic sculpting. Together, these experiences are intended to create space for emotional and somatic processing, self-reflection, and meaningful transformation within a small supportive community environment.
Retreat sessions will take place on Fridays at 5:30 PM at Studio Norae’s beautiful studio in Kāneʻohe. Each session will be approximately two hours long and will occur over the course of five consecutive weeks.
Acknowledgment: Please note that Studio Norae is not acting in a clinical or therapeutic role within this program and is not a licensed mental health provider. While participant information will be handled with care and respect, aspects of this collaborative experience may not be protected under HIPAA in the same manner as psychotherapy services provided through Mental Wealth Hawai‘i. Participants will therefore be asked to review and sign separate consent and participation forms related to both Mental Wealth Hawai‘i and Studio Norae services.
